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Timetable
Monday Tuesday Wednesday Thursday Friday Saturday
9.30am
9.45am
10.00am
10.15am  
10.45am
11.00am Group Group
11.15am Equipment Equipment
11.30am 11am- 11.45am 11am – 11.45am
11.45am
12.00pm
12.15pm Mat Class
12.30pm 12noon – 1pm Group
12.45pm   Equipment
1.00pm 1.00pm-1.45pm
5.30pm Group Group Group
5.45pm Equipment Equipment Equipment
6.00pm Group 5.30-6.15pm 5.30-6.15pm 5.30-6.15pm
6.15pm Equipment
6.30pm 6.00pm-6.45pm Group Group
6.45pm Equipment Equipment Mat Class
7.00pm 6.30pm-7.15pm 6.30pm-7.15pm 6.30pm – 7.30pm
7.15pm
7.30pm Mat Class Group Group
7.45pm 7.00pm-8.00pm Equipment Equipment Group
8.00pm 7.30pm – 8.15pm 7.30pm -8.15pm Equipment
8.15pm 7.45pm – 8.30pm
8:30pm
8:45pm
 

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Supported Links

www.birthingnaturally.net - Birthing Naturally
www.polestarpilates.com.au - Polestar Pilates
www.physiotherapy.asn.au  - Australian Physiotherapy Association
www.aaess.com.au - Australian Association of Exercise and Sports Science
www.sma.org.au - Sports Medicine Australia

Pilates helps your body stay young, fit, and full of vitality. As Joe himself once said...

"With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person."- Joseph Pilates









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